Yogis everywhere seek the sanctuary of a yoga retreat to feel cared for, refreshed and deeply nourished—mind, body and soul. Well-organized retreats take care of accommodation, provide healthy, vibrant meals and incorporate plenty of yoga into daily schedules.
More than anything, they offer an opportunity to get deeply in touch with yourself by eliminating the stresses of everyday life. With nothing on the agenda but practicing quality yoga, eating delicious food and maybe fitting in a massage or two, anyone could benefit from this yoga getaway.
But who needs yoga retreats the most? Anyone who wants to:
- de-stress and relax
Attending a yoga retreat is an opportunity to unplug, unwind, and become more mindful. Without the distraction of schedules and responsibilities, you can truly decompress and get back to what’s important to you—outside of what others expect of you.
Retreats provide unwinding by way of yoga practice and supplementary therapies, such as massage, acupuncture, meditation and specific dietary healing. In a busy modern-day world, this is probably what brings people to retreats the most often.
- deepen their asana practice
Taking an extended period of time devoted to just you and your mat will enrich your practice of asana in meaningful ways. Experienced teachers are on hand to help deepen your body awareness, find the best posture for your body, and guide you to move in fluid, healing ways.
A bonus of yoga retreats is that you will be working intensely with the same teacher or teachers throughout the length of study. They’ll get to know your body very well in a short amount of time, so can provide the best personalized modifications to make you at home in your practice. Truly, an investment in a yoga retreat is an investment in your practice for a long time to come.
- take an inner journey
Retreats are often an opportunity to “wake up” to the person you’ve been all along. They’re designed with a balance of yoga practices to realign your body, reconnect you with your inherent creativity, and open channels for greater awareness.
By spending relaxed time focused on your internal life, you quiet the chatter in your mind and enliven the connection with your spirit. This happens naturally as you spend many contemplative hours on the yoga mat bolstered by nutritious, balanced food and supportive, like-minded company.
- detox your body and mind
Many people sign up for a yoga retreat with the goal of eliminating the chemical clutter in their bodies and the energetic clutter in their minds. Yoga retreats are a center for healing with the aim of doing just that.
Fresh, organic meals facilitate the process of physical detox and relaxing, natural settings coupled with yoga that flushes stress chemicals from muscles detoxes the body and mind. Meditation is often incorporated into yoga retreats, which is an excellent way to settle our often restless minds.
- meet your tribe
One of the best benefits of a yoga retreat is the community you’ll be a part of co-creating. It’s often difficult to find a group of people in which you can be your authentic self, but that challenge melts away as soon as you start connecting with the yoga-loving folks around you.
People who go on a yoga retreat are automatically like-minded. They are open to self-exploration, practices of kindness towards self and others, and are committed to a practice that will make the world a better place.
- enrich your off-mat relationships
The best way to improve any relationship is to start with improving the relationship with yourself. After an intensive yoga retreat, you will have learned ways of shedding self-limiting layers and opening up to others. Experience of the freedom that this vulnerability brings can remove barriers that often get in the way of our ability to reveal who we truly are to others.
By spending time to find new space in your life, you can also break free of negative old patterns that get in the way of intimacy. Retreats are a time to face your fears in a safe space and step into the courage necessary to engage in deep, meaningful connections.
What else do teachers say?
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BookRetreats.com: A small, young company located in Berkeley, California. They use all the advantages of a sharing economy and call themselves the “AirBnB of yoga”. They provide 250+ handpicked yoga retreats with real reviews by TripAdvisor available on their website.