Kate Lundquist

Articles by Kate Lundquist:

Twisting: Why Do We Do These Asanas?
Yoga is an evolutionary process. I learned this in my first yoga teacher training program at White Lotus Foundation in Santa Barbara, CA. I had no idea how accurate that was until now, 8 years later, and I see not only my practice changing and evolving. I see hundreds of people attending Wanderlust...

Top 5 Yoga Mats for Hot Yoga
When I first started practicing heated yoga, I slipped all over the place on my $10 Target mat. It was incredibly tough to maintain my hand and foot placement and my practice suffered, even though my teacher told me that over time I would slip less as I became stronger. I tried for a while, but it didn’t get any better. I decided to check out some of my options, and since then I have loved using my favorite mats for hot yoga classes. Below are my favorites from the last 10 years: